The holiday season is quickly approaching, and buckle up, it’s going to go by fast! How do you feel about the upcoming temptations that surround

With the kids settled into school and their new routines, what about your routine? Now is a great time to carve out a little extra

Spring has arrived! How is your motivation this time of year? The spring weather often lifts our spirits and makes it easier to get out

When life and our schedules begin to feel too busy or chaotic, I like to remind myself that every day is a fresh start. No

When working with clients on weight loss strategies, it’s common for people to worry a little about their upcoming vacations. They sometimes fear that it’s

The countdown has begun at our house! In 6 short weeks, school will be out for the summer. We will be heading to the beach

  As January comes to a close, how are you feeling about your personal goals? I hope the new year still feels shiny and new,

So earlier this month we talked about having a simple default system or gameplan to fall back on when things get overly busy. Did you

This past month has been one of those months! You know the ones, full of unexpected twists and turns, red tape, illnesses, and so on.

What’s the secret to breaking the cycle of giving in to cravings for junk food? It’s simply a skill that you have to learn. It

Whenever I’m having a bad day, and the new healthy habit that I’m working on begins to feel out of reach or unattainable, one of

You meet yourself where you are. You eat the foods that you like. You use the psychology of the brain to your advantage, and you

If counting calories or macros works for you, then I am all for it, keep doing it! But, if you haven’t found long-term success by

What? Why would I want to keep any junk food around when I’m trying to lose weight? Why would I want to tempt myself with

If you liked the best-selling book Atomic Habits, by James Clear, you are going to love the approach I use for weight loss. There are

Why is mindset so important when it comes to weight loss? Because the only reason we don’t reach any goal we’ve set out for ourselves

When we first decide to turn over a new leaf, our excitement can run so high! The desire to reach the end result fuels our

None us of have to lose weight. We won’t be more valuable, more worthy, or more deserving of all that we desire in life if

I would never try to tell anyone who has found a healthy living regimen that they are doing it wrong. There are (what feels like)

Changing your mindset around food (or any habit) in order to get the results you desire is a process. It doesn’t happen overnight,  there is

So how are your resolutions going? By some estimates, an average of 80% of people give up on their resolutions by the second week of

I have fallen into the trap of artificial sweeteners off and on over the years. The promise of enjoying something sweet without the calories is

James Clear, the author of the best-selling book, Atomic Habits, said, “Many people think they lack motivation when they really lack clarity.” As we head

As we enter into 2021, millions of Americans will make New Year’s resolutions in an effort to better themselves. Health-related resolutions will top the list.

Are you getting in enough water each day? We all know how important it is to stay hydrated. We know that it helps to calm

How do you do with your healthy habits when it comes to the weekend? Many of us have a harder time staying on track. We

One of the tools I use with my clients is called the 24 Hour Plan. It gets our minds in the habit of making decisions

If you are trying to eat healthier and lose a few pounds, you might approach the holidays with a slight sense of dread. You might

In just about any situation where I feel pressure, I like to remind myself that I don’t HAVE to do anything. If I put pressure

It’s important to stay in tune with your “why.” You may also hear me ask you what your compelling reason is. Truth is, since we