This past month has been one of those months!
You know the ones, full of unexpected twists and turns, red tape, illnesses, and so on. Between nursing an injury, dealing with thousands in fraudulent credit card use, a mix up at the DMV that had me unable to drive my car for two weeks, and more (all fixable problems btw and thankful for that), nothing felt like it was going right.
But do you know what did go right? My plan for healthier eating and exercise. This was because I have a reliable system that allows me to stay on track no matter how sideways things get.
Do you have a reliable system in place? Are you able to stick to a plan even when you feel like giving up because life has used up your extra energy? The extra energy that you would need to have to food prep, count, or track the food you eat? Nothing against those effective strategies, but do they fit into your busy life right now?
Having a default plan and well thought out strategies to combat cravings or temptations to overeat is critical to maintaining the consistency you need to reach your goal. I’m not talking about perfection either. But I am talking about a reliable, convenient, simplified methodology for personal accountability.
We basically have two choices, to go into your day and wing it, or to have a game plan and to be prepared to pivot if need be.
If you need help crafting a plan that fits into your busy lifestyle, and you are ready to make your health and wellness a priority, reach out to learn about my methodology.
If you decide to go it alone, you can still do this. I encourage you take the time to develop a default system to fall back on for when the unexpected hits. This simple approach will serve you over and over again. We know that we don’t make the best decisions in the moment when we’re hungry, so let’s be honest with ourselves and take some simple steps to get ahead of the ball so we can get results.
Wishing you health and happiness!
For a free call click here: https://coachingwithkaren.as.me