It’s a GREAT time of year to redefine what you want when it comes to your health and overall wellness, and recommit.
As summer comes to an end, and the kids go back to school, this is an excellent opportunity to take advantage of the change of pace and start a healthy habit or pick up where you left off.
After all these years, I still love that feeling of change that back-to-school time brings, and the fresh start that a change in the seasons provides. 📓 🍁
What plans do you have for the fall? Where can you fit in a little self-care?
With the weather cooling off, I look forward to my walks being even more enjoyable and the air feeling more crisp and refreshing.
If you enjoy get outdoors and like to walk, hike, bike or run, my tip for today is to check out the AllTrails app if you haven’t already. It’s an amazing app that helps you discover walking and hiking trails in your area that you never even knew existed!
I simply can’t live without this app. It continues to surprise me that there are so many beautiful greenways and trails so close to where I live.
Check it out and see for yourself! You can find it on the Apple app store HERE, or you can find it wherever you download apps. I am not affiliated with the app, just sharing what I love in case it helps you get out there and have fun. 😄
Be sure to use the amazing filter so that you can find exactly what you’re looking for! Length of the trail, difficulty level (easy, moderate, hard), paved vs. unpaved. Oh, and you’d like to see waterfalls, a lake or water view? Just select the features and your choices will pop up.
Get out there and ENJOY!
Karen
p.s. If you’re ready for personal accountability and tools to get to your goal faster, you can schedule a free call HERE.