Are you getting in enough water each day?
We all know how important it is to stay hydrated.
We know that it helps to calm cravings, but drinking enough water each day can be a challenge.
There are lots of strategies to consider when increasing your water intake. What type of water bottle do you prefer to drink out of? Sports cap or straw lid? Wide mouth or flip-top?
Do you prefer your water room temperature or cold? Plain or fruit-infused? Gallon sized or tumbler?
One of the tools I offer my clients is a water tracking bracelet. It helps them keep track of how many bottles or tumblers of water they’ve consumed throughout the day. Having a visual reminder right there on their wrist helps them stay on top of their goal.
Our brains often like the sense of completion that it gets when we move a bead over and we see progress toward our goal. Kind of like when we cross off an item on our to do list, it provides a feeling of satisfaction and progress.
Whatever your preferences, just keep trying until you find what works best for you. If you struggle with this, we can work together to find a solution that works for you.
If drinking more water is one of your goals this year, message me if you think a water tracking bracelet could help you.
Salud! (“To your health!”)