So how’s 2024 going so far for you? Did you set any new goals? Or recommit to some old ones?
Or maybe you’re just not up for resolutions at all (I totally get it).
But, if you are trying to eat healthier and move your body more, you’re in good company! About 48% of Americans set goals related to improving fitness, and about 34% cited goals regarding losing weight, according to Forbes magazine.
How these Americans will approach weight loss will be as unique and varied as the individuals themselves.
What I do hope they all have in common, though, is that they are motivated by a sense of renewal and not restriction.
If our mindset is on restriction, it will probably feel like this:
- Being hyperfocused on the number on the scale
- Living in regret for enjoying yourself just a little too much during the holidays
- Wishing you hadn’t skipped those days at the gym or put off walking/exercising
- January feels like ‘No-fun-uary’ because you’re cutting out everything fun and feeling guilt over any ‘misstep’ you might make here and there
If our mindset is on renewal, it feels A LOT different, more like:
- Excitement over returning to your favorite form of exercise
- Looking forward to simple delicious meals after the more decadent meals you enjoyed at the holidays
- Enjoying some extra downtime and the slower pace January can bring after the buzz of the holidays
- Feeling like the new year is a clean slate, full of possibilities
When you approach your health goals from a renewal mindset, it feels good to take care of yourself. January offers us a time to reset, recharge, and reflect on what might have worked in the past and/or what didn’t.
If you could use some help with shifting your frame of mind from restriction to renewal, I can help you with that. I have a turnkey 6 week online program that will guide you every step of the way and provides daily support.
It’s a great way to instantly refresh your focus and motivation each and every day. You can work on your own, or with a coach. You can schedule a free consultation HERE. Or, if you are looking for one-time help with getting the ball rolling, that is available, too.
Hope you are having a great start to your new year!
Wishing you great health and happiness in 2024!