Changing your mindset around food (or any habit) in order to get the results you desire is a process. It doesn’t happen overnight, there is no magic spell, I certainly don’t have a magic wand.
But what I do have is a proven methodology for changing the thought patterns that pull us off course, away from our goals, and put up obstacles to obtaining success.
Tools that help you manage your mind when the going gets rough, when your willpower runs out, and you feel like giving up.
When you learn the process, you will always have a formula for redirecting your mind to what is useful, what is true, and what you’re capable of.
A formula for reconnecting with your purpose, a plan that you know will work, strategies that break down the lies we believe about our obstacles.
Will we fall off the ‘wagon’ sometimes? Yes, of course, we’re human.
But how we choose to view those times is everything.
Learning to work on the mind is the most important ingredient to your success.
Matters of the the mind are at the heart of every success or failure along the road to achievement, and that’s why mindset matters.
p.s. If you would like nuggets of knowledge about improving your mindset delivered to your inbox each week, subscribe below this blogpost on coachingwithkaren.com.