The holidays are coming. We’re going to blink and the year is going to be over!
Soon we will be busy enjoying the sights, sounds, and tastes of the holidays.
Do you feel like it’s going to be inevitable that you gain weight? That you will get less exercise because of being busier, or because it’s going to be colder and darker earlier?
What you believe about how the next couple of months are going to play out, is exactly how they’re going to play out.
Be careful about what you choose to believe about the coming months.
I want to remind you that it’s not inevitable, that you do have a say in how the holiday season goes, and how you feel on the other side of it.
And I’m not talking about going into deprivation mode to avoid a few extra pounds, or suggesting you skip all the parties or yummy foods.
I’m just reminding you (and myself) that we always have control over our behaviors.
How you feel about whatever does happen is up to you as well.
Will you be fine, regardless? Or will you spin in some regret and lose motivation. It’s up to you.
I would offer that eating (and exercising) with intention is always available to us.
I offer support in formulating a plan that meets you where you are and works toward doable improvements that don’t send you into a dieting frame of mind.
No one wants to be on a diet during the holidays!
Let’s choose not to feel uneasy or nervous about holiday gatherings and celebrations as we’re pursuing our goals.
Let’s get busy formulating how to ensure we feel great when January comes.
I can help you if you need it.
Book a call HERE today.
In health and happiness,
Karen