Coaching with Karen

health and wellness for busy moms

Weight Loss Coach

A healthier you in just 6 weeks

Karen Anthony

Certified Coach

You’re taking care of everyone else,

but are you taking care of you?

I help busy moms like you in one of two ways:

Uplevel

Your Physical Health

– cure cravings, improve eating habits

– keep weight loss as simple as possible

– stop stress eating

– end dieting for good and still get results

– stop focusing on weight and start focusing on true health and wellness

SIMPLIFY WEIGHT LOSS

Avoid Mom-Burnout

& Improve Emotional Wellness

– stop feeling overwhelmed and still get stuff done

– find more peace, feel less stress

– go after personal goals

– get help with making tough decisions

– resolve conflict, manage difficult relationships

GET UNSTUCK

Use me as a sounding board to help you work through common challenges and take action.

– Confidential, non-judgemental

– One on one support

Email me using the Get In Touch form below if you would like more information

What is Weight Loss Coaching?

Weight loss coaching is a transformative process that goes beyond the traditional realms of dieting and exercising. It’s an empowering journey where you receive personalized support, accountability, and expert guidance tailored to your unique lifestyle and goals.

Unlike conventional weight loss programs, this approach doesn’t just focus on what you eat or how often you exercise. Instead, it delves into the intricacies of behavior modification and comprehensive lifestyle interventions. As a weight loss coach, I work closely with you to unravel and transform your eating habits, exercise routines, and other lifestyle aspects, paving the way for long-term health improvements and sustainable weight loss.

Simplified Weight Loss

Stop Overcomplicating Weight Loss & Let’s Go After the Biggest Culprit in Your Diet First—Your Cravings

Try before you buy.

It’s short, but valuable!

Do you ever feel...

Frustrated with trying to lose weight?
Confused about what strategy actually works?
Tired of trying the latest diet trends and not seeing results?
Too busy to track, count, or overanalyze everything you eat?
Ready to find a solution that fits into your busy life?

Do you ever feel...

Frustrated with trying to lose weight?
Confused about what strategy actually works?
Tired of trying the latest diet trends and not seeing results?
Too busy to track, count, or overanalyze everything you eat?
Ready to find a solution that fits into your busy life?

Detailed tracking, counting, and weighing my food was all too time consuming for me.

I needed a more simple strategy that could fit into my busy schedule.

I knew that my sweet tooth was the biggest culprit in my diet, so it only made sense to start there.

I knew that I didn’t want or have time for:

I just wanted a simple way to stay fit and healthy.

If your cravings for sugar, or other problem foods, keep getting in the way of your weight loss goals, I can show you how I used coaching to break the cycle of giving in to them.

Once I understood the psychology behind my cravings, I was able to strengthen my resolve and control them for good.

My Approach to Coaching for Weight Loss

As a weight loss coach, I focus on crafting a journey that is as unique as you are. My approach is grounded in the belief that effective weight loss is not just about what you eat or how much you exercise, but about understanding and reshaping your relationship with food and your lifestyle.

Personalization at Its Core

I recognize that every individual, especially busy women, faces unique challenges and has distinct preferences. I take the time to understand your daily routine, dietary preferences, and specific struggles, whether it’s managing cravings, finding time for exercise, or balancing family meals. Together, we create a plan that fits seamlessly into your busy life.

Tackling Cravings Head-On

A key focus of my coaching is understanding and managing cravings, particularly for sweets and processed foods. I believe that by understanding the psychology behind cravings, we can develop strategies to overcome them. My goal is to help you gain control over your cravings, rather than letting them control you.

Simplifying Healthy Living

My philosophy is centered around simplicity and practicality. I steer clear of complicated meal plans and strenuous exercise regimens. Instead, I advocate for small, manageable changes that can be easily integrated into your daily routine. This approach is designed to be sustainable, avoiding the common pitfalls of drastic diets or fitness fads.

Long-Term Success

Ultimately, my coaching is about equipping you with the tools and mindset for long-term success. It’s not just about reaching a goal weight; it’s about creating a sustainable, healthy lifestyle that you can maintain and enjoy for years to come.

My Story

For as long as I can remember, I have had a sweet tooth.

I never thought it was that big of a deal until I started tracking my food in an effort to eat healthier. I didn’t like the fact that I noticed I wanted a little something sweet after every meal. When it came to ice cream, cookies, chocolate, and other treats, I thought I had been living by the rule of moderation, but became aware that my definition of moderation included a lot more sugar than I wanted in my diet. Even if it was a healthier, ‘clean’ sugar at times in the form of homemade snacks, it was all still too much, and was sabotaging my healthy eating and weight loss goals. I was tired of my weight going up and down and my clothes not fitting from one season to the next. I felt like I was putting in so much time at the gym and my clothes were still too tight. I knew that sugar was the biggest culprit in my diet.

That’s when I decided to do something about it…

My Personalized Weight Loss Services

Embarking on your weight loss journey should feel empowering and tailored to your needs. That’s why I offer a range of services designed to cater to different stages and needs in your weight loss journey. Here’s how I can support you:

Free Mini-Course: Mastering Dietary Cravings

Begin your journey with my free mini-course. This course is crafted to help you gain more control over your dietary cravings by understanding their psychology. You’ll learn practical strategies for making permanent lifestyle changes that don’t just address the symptoms but the root causes of your cravings. This free five day video series is a great starting point for anyone looking to explore coaching.

1:1 Weight Loss Coaching: Personalized Support to Conquer Cravings

My one-on-one coaching program is the heart of my personalized service. Here, we dive deep into understanding the unique factors driving your cravings and eating habits. This personalized coaching includes regular sessions where we uncover the root causes of your cravings and develop strategies to outsmart them. You will receive continuous support and accountability tools to ensure you stay on track, making the journey towards your goals clear and achievable.

Individual Sessions: Pay Per Session

I offer individual sessions for those needing a more flexible approach. This service involves zoom sessions that can be used to discuss topics of your choice, or for accountability check-ins. Book online to fit your schedule and your needs.

When you gain control over your cravings and choose to fuel your body with healthier foods...

The scale takes care of itself and your weight becomes a non-issue
You feel confident and comfortable in your own skin
Your healthy habits fuel a healthy lifestyle with minimal effort
Your clothes always fit
You have more energy and look more radiant

My 6 week program will help you
lose weight naturally,
without pills, shakes, or supplements.

In order to reduce cravings, you need to understand them first.

Take the Free Mini-Course

Who I Coach

At the heart of my coaching practice are busy women, from dedicated moms to dynamic professionals, juggling their hectic lives’ demands. My coaching is designed for those who have put their health and well-being on the back burner while managing careers, families, and the myriad responsibilities that come with this stage of life.

For the Busy Moms

If you’re a mom, you know that your days are filled with endless tasks that leave little time for self-care. You may struggle to find balance between caring for your family and taking care of your own health. My coaching provides practical, realistic strategies that fit into your busy schedule, offering a pathway to reclaim your health without neglecting your family responsibilities.

For the Career-Driven Professionals

For the professional woman, the challenges are no less daunting. Long hours, work-related stress, and the pressure to perform can affect your health and eating habits. My approach is tailored to fit into your demanding lifestyle, helping you manage stress, improve your nutrition, and find time for exercise in a way that complements your career ambitions.

A Shared Journey

Whether you’re navigating the world of parenting or climbing the professional ladder, the common thread is the need for a sustainable approach to weight loss and health that respects your time constraints and lifestyle demands. My coaching is about understanding and adapting to these unique challenges, offering support, accountability, and personalized strategies to ensure your success.

Together, we will embark on a journey towards a healthier, more balanced life, where your well-being becomes a priority, not an afterthought. It’s time to take care of you, as you take on the world.

What Clients Have to Say

I am so happy that I completed the How to Conquer Your Cravings program! It meant so much that I received one on one time with such a knowledgeable person who truly cared about my health and well-being. It was so interesting to realize how many of my ideas around overeating and snacking were formed in my childhood. Karen worked with me and presented tools for rewiring my brain. I lost weight at a slow and steady pace and have kept it off. I feel better both physically spiritually and mentally.

Kim S.

Karen is simply amazing. She is just what you would want in a coach – patient, understanding, caring, and a good listener. Her technique breaks everything down into simple, logical steps. Through her coaching I saw patterns and thoughts that I was previously unable to recognize. I especially loved that she taught me how, when confronted with a specific circumstance or emotion, to pause a minute and consider how I think and feel about it, which gave me the chance to choose to think a different way. I had considered myself a “seasoned dieter” but it’s not just about the food and the calories…there’s so much more to the symbiotic relationship between food and emotions. Now I finally get it. Thanks, Karen!

Linda A.

Karen has been extremely encouraging with all the progress I made during my sessions. I have been on the diet bandwagon for 25 years. I put it on; I take it off; I put it back on…but this time I feel more encouraged that I have changed my way of thinking and therefore it’s no longer a struggle. Karen is learned about the way the brain speaks to us and how to change what we are listening to – how to change those thought patterns. A system of habits so now my brain gets it. That was the most enlightening outcome for me personally. Karen knows how to communicate the information and assist in getting to the solution. Guilt and rebuke never come into play. It’s all knowledge and good sense. I found Karen to be compassionate, non-judgmental, attentive and instrumental in my success. And I found a new friend. Thank you, Karen! You’re awesome!

Jill D.

Get In Touch

To register or get more information, fill out the form below and I will get back to you as soon as possible! Also, be sure to check out the FAQ page for quick answers to commonly asked questions.

Thanks for stopping by!