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Who Is Karen and What is Coaching?
Meet Karen and learn how coaching can help you stop your sugar cravings, stick to your plan, and get results. Karen also coaches on common challenges of mom life including family, in-laws, kids, relationships, and more.
Take a Sneak Peek into the Course on How to Conquer Your Sugar Cravings
Take a look at what you learn and how to keep weight loss simple.
The Biggest Mistake When It Comes to Weight Loss
Learn to recognize this common mistake and what to do about it.
Weight Loss Strategies Created Specifically for You
Why one size does not fit all, and how to stop looking outside of yourself.
You Are Much More Than a Number on a Scale
The trap that we fall into and why we must be operating from kindness and compassion for ourselves.
Why There's No Need to Count Calories or Macros in the Beginning
Let’s go after the biggest culprits in your diet first, by getting sugar cravings under control before we start counting macros.
Mindset and The Psychology Behind Your Cravings
What mindset and psychology have to do with your sugar cravings and how to outsmart them.
If you would like to sign up to watch the rest of the course, or to learn more about how to work with me, click below:
My Weekly Meal Planner
Need Help with Dinner?
Print and use this convenient meal planner pdf to plan your meals for the week. By keeping in mind all of your afternoon and evening activities, you can plan ahead for when you can eat at home, or on the go.
Making decisions ahead of time is key if you want to not fall into the trap of waiting until the last minute and then throwing in the towel.
If you’re like me, breakfast and lunch aren’t as much of a challenge, but when it comes to dinner, a little more planning is necessary.
CLICK ON THE IMAGE to download.
Resolution Reboot
Learn what it takes to get your New Year’s Resolutions back on track and start making progress today.