It’s important to stay in tune with your “why.”
You may also hear me ask you what your compelling reason is.
Truth is, since we don’t HAVE to do anything, having a go-to reason to get healthier will help remind us why we are making changes to our everyday eating habits when we are tempted to veer off course.
I want you to be able to recall this reason quickly and succinctly.
The more compelling it is, the better.
Memorize it and practice thinking it every day.
You may even want to post it around your house, office, in your car, or on your phone, as a reminder.
We often say that we should do this or that.
Should is not strong enough, my friend.
When we say that we should eat healthier, there is an unspoken other half of that sentence that says “but I don’t have to today.”
Let’s choose to start today.
Karen
p.s. No matter what I have chosen before, I can choose to make a healthier choice at my very next meal.